I’ve spent most of the last seven years in a yoga room — bumping playlists, creating sweaty, creative flows, and helping people reconnect with their bodies in ways that feel good and real.

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I’m a registered yoga instructor, with additional studies in massage therapy and bodywork. My work is rooted in helping people come home to themselves through movement, touch, and breath.​

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Over the years, I’ve learned that healing and connection often happen outside the walls of a studio — somewhere between deep breaths on a mountaintop, laughter shared with strangers who become friends, and the quiet magic of being fully present.

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That belief inspired me to co-create O.P.I.C. Retreats, spaces where yoga, adventure, and nature come together to help others reconnect with themselves and the world around them.​

Natalie is a spirited adventurer with a deep love for movement, mountains, and mindful exploration. A lifelong hiker and certified yoga instructor, she’s most at home chasing sunrises on quiet trails, leading flows in wild places, and creating experiences that help people feel more alive.

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Her passion for connecting people through nature and movement led her to co-create O.P.I.C. Retreats — immersive, adventure-based experiences designed to help others step outside routine and into something real.

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Rooted in mindfulness and fueled by curiosity, Natalie brings an open-hearted, down-to-earth approach to everything she does. Whether she’s guiding a yoga practice, mapping out a new trail, or sharing laughter around a campfire, her goal is simple: to help others find presence, connection, and a deeper sense of belonging — both in nature and within themselves.